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buckwheat-bake recipe from FatFree


... Sun CSIR) Adapted from the Cranks Recipie Book (ISBN 0-586-0609001) - one of my favourites. Buckwheat Bake ============== Ingredients: 1 Onion 4 Tomatoes 3oz Buck-wheat 1oz Rice 1/2 pint water 1 tsp dried Basil salt/pepper as you deem fit. ...

buckwheat-spinach recipe from FatFree


... recipes from FatFree buckwheat-spinach recipe Date: Mon, 23 Aug 93 11:48:44 BST From: Michael Traub (traub@btcs.bt.co.uk) Buckwheat and Spinach 1 large Spanish Onion 2 cloves Garlic 2 cups Buckwheat 1 teaspoon salt 1 teaspoon black pepper ...

mustard-buckwheat recipe from FatFree


... FatFree mustard-buckwheat recipe Date: Fri, 04 Jun 93 20:02:14 BST From: Dennis Furey (df@doc.imperial.ac.uk) Buckwheat 1/2 cup roasted buckwheat grain 1 tbs French grain mustard 1 pinch coriander seed 1 large onion 2 1/2 cups water 1 tbs ...

grains recipes from FATFREE.COM: The Low Fat Vegetarian Recipe ...


... basil-oats (vegan) berebere-eggplant-barley (vegan) braised-bulgur-cabbage (vegan) broccoli-barley-toss (vegan) buckwheat-bake (vegan) buckwheat-spinach (vegan) bulgar (vegan) bulgar-beans-tomatoes (vegan) bulgar-wheat-beans (vegan) ...

buckwheat-muffins recipe from FatFree


... Tassajara Bread Book, recipes by Edward Espe Brown. BUCKWHEAT MUFFINS (Author note: Not what one expects of a muffin, but fulfilling for buckwheat lovers.) Makes 12-16 muffins 2 cups buckwheat flour 1 Tablespoon cinnamon 1 teaspoon salt 3 ...

lentil-buckwheat-loaf recipe from FatFree


... from the Cranks Recipie Book (ISBN 0-586-0609001) - one of my favourites. Lentil and Buckwheat Slice ========================== Ingredients: 4oz Roasted Buckwheat 1 Carrot 1 Onion 6oz Red Lentils 1 pint veg stock dried herbs (parsley + ...

buckwheat-bread recipe from FatFree


... From: bwatson@cisco.com (Bethann D. Watson) Adapted from a bread recipe from "Bread Machine Magic" by Rehberg and Conway. Buckwheat Bread 1 1/2-lb. loaf (1-lb. loaf mea-surements in parenthesis) 1/4 cup instant potato flakes (3 Tbsp.) 5/8 ...

buckwheat-pancakes recipe from FatFree


... FatFree buckwheat-pancakes recipe Date: Mon, 21 Mar 94 03:32:20 EST From: dp661@cleveland.freenet.edu (Dr. Neal Pinckney) buckwheat pancakes 1 cup buckwheat flour 1 cup wholewheat flour 1 T EnerG egg replacer 1 T baking powder 1 t vanilla ...

buckwheat-pancakes-2 recipe from FatFree


... Pancakes These Buckwheat pancakes are made with yeast, thereby making them light and fluffy and melt in your mouth tender . They do require an hour to rise so start the batter at least 1 1/2 hours before you plan to serve. 1 c buckwheat ...

buckwheat-triticale-waffles recipe from FatFree


... combination of concentrate/fresh. Adjust water accordingly. If it is too much buckwheat flavor, cut down on the buckwheat flour. I do not know if the recipe will work with more buck-wheat flour. Triticale is an excelent grain. If you cannot ...

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