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Patient Education | UCSF Medical Center

www.ucsfhealth.org/education/

... Diet Fiber and Lactose Folate Getting Enough Calcium Guidelines for Losing Weight Guidelines for a Low Cholesterol, Low Saturated Fat Diet Guidelines for a Low Sodium Diet Healthier Fast Food Healthy Snack Ideas Healthy Ways to Increase ...


News | UCSF Medical Center

www.ucsfhealth.org/news/

... Detected by Mammogram are Low-Risk - December 19, 2011 Stress and Emotional Eating May Lead to Risky Levels of Abdominal Fat, Impaired Stress Response - December 07, 2011 Stress Reduction, Mindful Eating Curb Weight Gain in Obese Women - ...


FAQ: Heart-healthy Diets | Patient Education | UCSF Medical Center

www.ucsfhealth.org/education/heart-healthy_diets/index.html

... might be worth it to buy pre-chopped fruits and vegetables, or even pre-cooked chicken or marinated tofu. I also recommend cooking large batches of healthy meals, such as so-ups, stews and casseroles, and freezing small portions for later. ...


The Wellness Cure | News | UCSF Medical Center

www.ucsfhealth.org/news/2013/05/the_wellness_cure.html

... for reversing heart disease — moderate aerobic exercise, yoga or meditation, a weekly support group session and a low-fat vegan diet consisting primarily of fruits, vegetables, whole grains and legumes supplemented with soy, vitamins and ...


Healthier Fast Food | Patient Education | UCSF Medical Center

www.ucsfhealth.org/education/healthier_fast_food/index.html

... Shake (16 fl oz) • 660 calories • 29 g fat • 270 mg sodium vs Jack In The Box 2% Reduced Fat Milk (8 fl oz) • 140 calories • 5 g fat • 140 mg sodium In-N-Out Root Beer (16 fl oz) • 222 calories • 0 g fat • 48 mg sodium vs ...


Guidelines for Losing Weight | Patient Education | UCSF Medical ...

www.ucsfhealth.org/education/guidelines_for_losing_weight/index.h ...

... calories, exercise more to burn off calories with activity, or both. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, ...


Guidelines for a Low Cholesterol, Low Saturated Fat Diet | Patient ...

www.ucsfhealth.org/education/guidelines_for_a_low_cholesterol_low ...

... Low Cholesterol, Low Saturated Fat Diet Conditions & Treatments Conditions & Treatm-ents A-Z Medical Dictionary Medical Tests Patient Education Special Programs Guidelines for a Low Cholesterol, Low Saturated Fat Diet Fat Limit ...


X-ray | Medical Tests | UCSF Medical Center

www.ucsfhealth.org/tests/003337.html

... most conventional x-rays, the risk of cancer or defects due to damaged ovarian cells or sperm cells is very low. Most experts feel that this low risk is largely outweighed by the be-nefits of information gained from appropriate imaging. ...


Recipe Modification Ideas for Low Cholesterol, Low Saturated Fat Diet ...

www.ucsfhealth.org/education/recipe_modification_ideas_for_low_ch ...

... skimmed off fat Preparing gravies Chill until fat sets and remove, dip a paper towel into warm gravy or use gravy skimmer Cooking poultry Remove skin Cooking meats Trim all vi-sible fat from meat before cooking, cook on a rack, drain fat ...


Andrew Posselt | UCSF Medical Center

www.ucsfhealth.org/andrew.posselt

... Wheeler AL, Grunfeld C, Stewart L, Rogers SJ, Carter JT, Posselt AM, Black DM, Shoback DM. Changes in vertebral bone marrow fat and bone mass after gastric bypass surg-ery: A pilot study. Bone. 2015 May; 74:140-5. Ahearn AJ, Parekh JR, ...


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